Drug gives couch potato mice benefits of a workout, scientists report

July 31, 2008 | Filed Under Weight-loss, Supplements, News | No Comments

Provided by: The Canadian Press
Written by: Malcolm Ritter, THE ASSOCIATED PRESS
Jul. 31, 2008

Rob Evens

Ron Evans is seen holding a vial of GW1516
at his lab in the Salk Institute
for Biological Studies. THE ASSOCIATED
PRESS/Salk Institute for Biological Studies

NEW YORK - Here’s a couch potato’s dream: What if a drug could help you gain some of the benefits of exercise without working up a sweat? Read more

Vitamins and our Body

July 29, 2008 | Filed Under Supplements | No Comments

Have you ever wondered why the word ‘essential’ usually precedes the term, ‘vitamins’? The reason is simple. Vitamins as well as minerals ensure that our bodies function as they were designed. Interestingly, as important as vitamins are, the body lacks the ability to manufacture most on its own. Instead, it must rely on outside sources to meet its nutritional needs. Read more

Healthy Diet For Low Cholesterol

July 28, 2008 | Filed Under Diet | No Comments

We all know the effects of bad cholesterol in the body. Bad cholesterol accurately has to do with low-density lipoprotein’s molecular transport deposits that thicken in the walls of the arteries blocking the flawless way of blood disturbing the atherogenic status of the arterial walls.Nevertheless, the body with high cholesterol brings cause to hypertensions and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries. Read more

Natural Remedies for Yeast Infection — How Diet can Help

July 25, 2008 | Filed Under Diet | No Comments

A yeast infection can be far more far reaching than you ever thought. Yeast infections can spread to your entire body, and be very harmful to your health…So if you have any of the obvious symptoms of a yeast infection, such as thrush, jock itch, ringworm, white coated tongue, athlete’s foot or a fungal nail infection, you should be aware that these could indicate a more serious infection inside your body. Read more

Weight Loss Secrets - The Truth And The Myth

July 24, 2008 | Filed Under Weight-loss | No Comments

Let me guess - you’re looking for some juicy weight loss secrets, right?The internet is filled with literally reams of pages telling you some secrets that will make you shed your weight…as fast as losing 13 lbs a week! BUT get this; all of these weight loss secrets are pointless unless Read more

Common Problems with Low Carb Diets

July 23, 2008 | Filed Under Diet | No Comments

Low carb diets are very popular for both weight loss and muscle gain. However, I often see people make some big mistakes when attempting to follow a low-carb diet. Here are the 3 biggest mistakes I have found:1. What is a carb? It is amazing to me how many people go on low-carb nutrition plans, yet seemingly have no idea which foods are full of carbohydrates and which aren’t. One of the most common misconceptions is dairy products. I have had several people tell me how they drink milk and eat yogurt on their low-carb plans. Unfortunately, both of these foods are very high in lactose, a simple sugar. The lesson here is that you need to be educated on what you are eating if you expect to reap the full benefits of a low-carb approach to dieting. Read more

How To Eat Healthy

July 1, 2008 | Filed Under Diet | No Comments

Start Eating Healthy and Feeling Good

Do you want to feel better about your body? Is your physical wellness where you don’t want it to be? Whatever you may think, you can change it. Keep reading to see how. Many people think that only certain people can look good physically, that there is something wrong with them because of their genetics or metabolism or whatever. Anyone can look good, anyone can be healthy!

I’m going to start by telling you Read more

Stop Blaming The Beans, Your Whey Protein Could Be Causing You To Be Bloated And Gassy

June 15, 2008 | Filed Under Supplements | No Comments

No, you’re not imaging the gas and the bloated feeling you have after drinking your whey protein shake. It is actually a very common side effect that people face, especially if drinking protein shakes is new for you. Do not worry though, you are not doomed to feeling rotten after drinking these shakes, you can most likely overcome the issue. But before giving you relief, it is time to dig into the issue a bit further. So why is whey protein causing so many problems for you? There are two possible reasons Read more

How To Lose Weight Fast - Video

June 6, 2008 | Filed Under Weight-loss | No Comments


Weightloss doesn’t come in a bottle

March 1, 2007 | Filed Under Weight-loss | 1 Comment

Yes, I’m not lying, weight-loss doesn’t come in a bottle. But this statement is only half true, I’ll tell you why. If you’re looking for fast, quick results that you should have seen yesterday, then weight-loss would possibly come in a bottle. But there are consequences, it’s almost like a temporary high. A customer of mine had a wedding she wanted to lose weight for, and I warned her, “it’ll be a temporary fix”. Read more